Everything You Need to Workout

What do you need to do a great workout? How about nothing?

I'm sharing below one of the most intense workouts that I've ever done and it uses little more than your own body weight as resistance. There are times when they use small free weights, but it isn't necessary to use them to get started.

This is the Jillian Michaels 30 Day Shred. It is tough and I am not lying when I say that the first time I did it, I thought I needed to visit the Emergency Room. Luckily, I gradually recovered and began a program of doing this work out nightly.

The work out is so effective because of its combination of cardio and strengthening. The one WARNING I will give is to modify the exercises. Be sure not to injure yourself or do something more strenuous than you can manage. It it much more important to do the entire workout at a less intense pace than to do the first 5 minutes at full pace.

Give it a try. It really does work!